Trails of Terror…Great Halloween Fun

Want to do something good for your heart health?  Go to Trails of Terror in Markleville this week! Yep you heard me right, going to the scariest outdoor haunted trail could not only be exciting and terrifying it can also benefit your overall health! Studies show that being scared causes your heart rate to speed as well as the subsequent release of adrenaline cause your heart rate and strength of contraction to increase, in order to supply your muscles with more oxygen and glucose. Your heart therefore gets a workout, just as it would if you went for a jog.  And with this half mile trail through six acres of foggy breathtaking terror you are sure to achieve all the cardiovascular workout you need for the day.  And lets face it if you are given the chance to run on a boring treadmill by yourself in a stuffy gym or enjoy a Halloween tradition with your friends or family the choice is obvious.  So bring your running shoes because this Halloween destination will scare the socks right off of you.

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